Calorie and nutrient intake for children 0-6yrs
| 0-3 months |
545(M)
515(F) |
12.5 |
72. |
22 |
525 |
25 |
350 |
4.0 |
0.2 |
50 |
| 4-6 months |
690(M)
645(F) |
12.7 |
91 |
28 |
525 |
25 |
350 |
4.0 |
0.2 |
50 |
| 7-9mths |
825(M)
765(F) |
13.7 |
113 |
34 |
525 |
25 |
350 |
5.0 |
0.2 |
50 |
| 10-12mths |
920(M)
865(F) |
14.9 |
122 |
38 |
525 |
25 |
350 |
5.0 |
0.3 |
50 |
| 1-3 yrs |
1230(M)
1165(F) |
14.5 |
163 |
50 |
350 |
30 |
400 |
5.0 |
0.5 |
70 |
| 4-6+yrs |
1715(M)
1545(F) |
19.7 |
227 |
70 |
450 |
30 |
500 |
6.5 |
0.7 |
100 |
| (µg) = micrograms, mg = milligrams, g = grams, kCal = kilocalories, CHO = carbohydrate, Ca=Calcium |
- 1 potato: 150g gives approx 40g CHO
- I slice Bread: 35g 4g Protein, 17g CHO
- Bowl cereal:30g 25g CHO,
- Pasta (cooked):250g 55g CHO
- 1 glass milk: 200g approx 6.4g protein, 8g fat, 10g CHO, 115g Ca
- 1 apple: 110g=12g CHO
- 1 burger: 34g= 4g protein
- 1 egg: 57g approx 7g protein, 5g fat
- fish: 30g= approx 5g protein
- chicken: 100g approx= 24.8g protein
- Cheese: 30g=8g protein 720g Ca
 Emma Buckley B.Sc
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