Healthy Weight

Whether you want to lose weight or maintain a healthy weight, it’s important to understand the connection between the energy your body takes in (through the foods you eat and the beverages you drink) and the energy your body uses (through the activities you do). To lose weight, you need to use more calories than you take in. To maintain a healthy weight, you need to balance the calories you use with those you take in.  It’s as simple as that.   To find out if you are a healthy weight for your height, check out the weight/height chart or calculate your BMI.